News stories

A leading obesity expert has suggested a surprisingly simple solution – the humble egg – to help address a ‘coming storm’ of health issues facing people coming off GLP-1 drugs such as Wegovy and Mounjaro. Dr Adam Collins, Professor of Nutrition at Surrey University, writing in The...

Looking for a new breakfast idea? This Japanese Style Egg Crostini recipe is a fresh twist on avocado toast, layering boiled eggs, fresh veg, and a hint of wasabi on toasted sourdough for a complete meal. This recipe contains healthy fats from the fresh avocado, and British Lion eggs are a...

‘Go to work on an egg’ takes on new meaning as research review finds that regular egg consumption helps fight cognitive decline. A new systematic review, published in the Journal of Nutrition, Health & Aging, reports that moderate egg consumption—approximately 3 to 7 eggs per week—is...

Festive season is here, bringing parties and indulgence, but Christmas food doesn’t have to be heavy. Eggs are the secret ingredient for simple, flavour-packed canapés and cocktails that impress, without the fuss. Naturally rich in protein, vitamins, and minerals, eggs are the perfect base...

The Christmas period is often about overindulging, whether it’s a few too many glasses of Bucks Fizz, a creamy Baileys after dinner, or one too many eggnogs by the fire, festive drinking can take its toll the next day. Breakfast is a crucial start to your recovery, and protein-rich eggs...

More than 80% of Chartered Institute of Environmental Health (CIEH) members believe imported eggs pose a significant food safety risk in professional kitchens, according to new research.* The survey of more than 100 environmental health professionals revealed widespread concern about the...

Move over smashed avocado - the humble omelette is seeing a resurgence in popularity, and it’s Gen Z leading the charge. A new survey of 2,000 adults reveals that over two thirds (69 percent) of 18–29-year-olds have been inspired to whip up the eggy classic after spotting it on TikTok or...

Popular comedian, parent influencer and Sunday Times bestseller @TiredandTested has been serving up more cracking content, with her latest social posts delivering around 350k views. Known for her humorous take on everyday parenting, her content continues to strike a chord with those...

Celebrate World Egg Day (Friday 10 October) Whether we’re eating eggs for their health benefits, to help reach protein goals, or to spark more creativity in the kitchen, there are an abundance of reasons to include eggs in our diets. Eggs are a staple around the world. With that in mind...

New study shows that even people with high cholesterol can safely eat two eggs a day within a healthy diet A new research study* published in the Journal of the American Nutrition Association has shown that eating two eggs a day as part of a balanced diet does not affect the risk of...